Course curriculum

  • 1

    Introduction to Juicing and Plant Based Nutrition

    • Introduction

    • Background

    • Why Is Juicing Important?

    • Circadian Rhythm

    • Juicing versus Blending

    • Types of Juicers

    • Store-Bought Juice

    • Organic Produce

    • Nut Mylk

    • Melon Juice

    • Citrus Part I

    • Citrus Part II

    • Green Juice Part I

    • Green Juice Part II

    • Juicing and Blending Conclusion
  • 2

    Intro to Plant Based Nutrition

    • Foods to Exclude

    • Foods to Include

    • Building Foods

    • Food Combining

    • Air Fresheners

    • Herbs

    • Water

    • Skin Contact

    • Supplements

    • Soaking Nuts and Legumes

    • Cooking Oils