Course curriculum

  • 1

    Introduction to Juicing and Plant Based Nutrition

    • Introduction

    • Background

    • Why Is Juicing Important?

    • Circadian Rhythm

    • Juicing versus Blending

    • Types of Juicers

    • Store-Bought Juice

    • Organic Produce

    • Nut Mylk

    • Melon Juice

    • Citrus Part I

    • Citrus Part II

    • Green Juice Part I

    • Green Juice Part II

    • Juicing and Blending Conclusion

  • 2

    Mental Wellness

    • Overview AKA Innerview

    • Introduction to Mental Wellness Course

    • Appreciation

    • Universal Law

    • Placebo Effect

    • Reprogramming

    • Reprogramming Part 2

    • Words Are Swords

    • Old Hurt

    • Releasing Blockages

    • Transmutation

    • Forgiveness

    • Meditation

    • Meditation Part 2

    • Introduction to Chakras

    • Root Chakra

    • Sacral Chakra

    • Solar Plexus Chakra

    • Heart Chakra

    • Throat Chakra

    • Third Eye

    • Fluoride

    • Crown Chakra

    • Conclusion

  • 3

    Intro to Plant Based Nutrition

    • Foods to Exclude

    • Foods to Include

    • Building Foods

    • Food Combining

    • Air Fresheners

    • Herbs

    • Water

    • Supplements

    • Soaking Nuts and Legumes

    • Skin Contact

    • Cooking Oils

  • 4

    Course Conclusion

    • The Benevolent Mantra

    • Children's Meditation

    • Pre-Meditation

    • Guided Meditation